The start of a new year is so motivating. A fresh start, a new leaf – we usually enter a year with a lot of good intentions and plans to make positive changes in our lives. I know it can be tricky to stick to your resolutions, but I like making these promises to myself. This year I decided to integrate mindfulness into my life. The basic concept is simple: pay more attention to the little things in life, focus on what’s important and set aside time to be good to yourself. This can include meditation and yoga but also short exercises you can incorporate into your daily life.
So, what does mindfulness have to do with ideation and innovation? A lot more than you might think. I’m sure anyone who has done creative work of any kind has hit a mental roadblock before. Sometimes your brain just won’t let you be creative. You might be tired or overworked, experiencing a lack of sleep or just have other things on your mind.
This is where mindfulness can help you out. Take a 5-minute time out or use part of your lunch or coffee break to refuel your creativity. I would like to share three short exercises that can help you in a pinch.
Today I Noticed
Grab a piece of paper and write down the words “Today I noticed…“. Use the remaining time you set aside for this exercise to list everything that comes to mind. Don’t limit your thoughts and simply list everything and anything you noticed that day. It can be anything from a new billboard you saw out of the corner of your eye on the way to work or a coworker’s new haircut. Maybe you recently started working out and are starting to notice the first hints of a six pack? Whatever it is, write it down. This will make you focus on details and really think about things which can enhance your creativity.
Is something on your mind? Funny question, actually. If you’re like me, your mind is constantly racing and you’re always thinking about something. This exercise can help you if there is one thing in particular that you feel is blocking your creativity. Maybe it’s an argument with someone you care about or a task that is overdue. It doesn’t matter – anything can become so consuming that we can’t let our minds be free. My suggestion: draw a mind map! Write your biggest thought or worry in the middle of a piece of paper and spend just a few minutes writing down every thought connected to it. Sometimes having it all out there on a piece of paper helps see the bigger picture makes you feel lighter.
Pick a random object – a stapler, a paperclip or anything else that is small and within your reach. Take a piece of paper and write down as many uses for this object as you can. Again, don’t limit yourself, if you think of building a stapler fort or making a rug out of paperclips, write it down. The focus on a particular object makes it easier to come up with ideas and the openness to anything that you can think of can help reactivate your brain and your creative spirit.
These simple exercises can help a busy mind settle down and get into a creative state. The right mindset is essential to generating quality ideas. There are numerous use cases for these exercises — here are some examples:
- Inspire your users and help them with ideation
- Brainstorm ideas for your next campaign
- Restore calm and focus in a noisy workshop or seminar
- Start a prototyping workshop to bring community ideas to life
What other mindfulness practices do you use in the workplace? Do you see the relationship between mindfulness and innovation?
This blog post is part of a series authored by IdeaScale employees. It showcases how they’re thinking about crowdsourcing and innovation as part of their daily routine. Feel free to ask questions or make comments.
This post is by Chloe Guenther, Innovation Consultant at IdeaScale