{"id":71122,"date":"2022-05-07T09:04:07","date_gmt":"2022-05-07T13:04:07","guid":{"rendered":"http:\/\/ideascale.com\/%e5%8d%9a%e5%ae%a2\/%e8%a7%86%e8%a7%89%e6%9d%bf\/"},"modified":"2024-01-30T02:13:36","modified_gmt":"2024-01-30T06:13:36","slug":"%e8%a7%86%e8%a7%89%e6%9d%bf","status":"publish","type":"post","link":"https:\/\/ideascale.com\/zh-hans\/%e5%8d%9a%e5%ae%a2\/%e8%a7%86%e8%a7%89%e6%9d%bf\/","title":{"rendered":"\u4ec0\u4e48\u662f\u613f\u666f\u677f\uff1f \u5b9a\u4e49\u3001\u793a\u4f8b\u3001\u4f18\u70b9\u3001\u76ee\u6807\u4ee5\u53ca\u5982\u4f55\u521b\u5efa"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong><b>\u76ee\u5f55<\/b><\/strong><\/p>\n<\/div><div class=\"awb-toc-el awb-toc-el--1\" data-awb-toc-id=\"1\" data-awb-toc-options=\"{&quot;allowed_heading_tags&quot;:{&quot;h2&quot;:0},&quot;ignore_headings&quot;:&quot;&quot;,&quot;ignore_headings_words&quot;:&quot;Conclusion&quot;,&quot;enable_cache&quot;:&quot;yes&quot;,&quot;highlight_current_heading&quot;:&quot;no&quot;,&quot;hide_hidden_titles&quot;:&quot;yes&quot;,&quot;limit_container&quot;:&quot;post_content&quot;,&quot;select_custom_headings&quot;:&quot;&quot;,&quot;icon&quot;:&quot;fa-flag fas&quot;,&quot;counter_type&quot;:&quot;decimal&quot;}\" style=\"--awb-counter-type:counters(awb-toc, &quot;.&quot;, decimal) &quot;. &quot;;\"><div class=\"awb-toc-el__content\"><ul class=\"awb-toc-el__list awb-toc-el__list--0\"><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_What_is_a_Vision_Board\">What is a Vision Board?<\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Vision_Board_Examples\">Vision Board Examples<\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Does_a_Vision_Board_Work\">Does a Vision Board Work?<\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_The_Benefits_of_Using_a_Vision_Board\">The Benefits of Using a Vision Board<\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Goals_You_Can_Use_a_Vision_Board_For\">Goals You Can Use a Vision Board For<\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Step_by_Step_on_How_to_Create_Your\">Step by Step on How to Create Your Vision Board<\/a><\/li><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Tips_on_Using_Your_Vision_Board\">Tips on Using Your Vision Board<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p>\n&#13;<\/p>\n<p>\u613f\u666f\u677f\u53ea\u662f\u7528\u56fe\u50cf\u548c\u6587\u5b57\u7684\u89c6\u89c9\u62fc\u8d34\u6765\u4ee3\u8868\u4f60\u7684\u68a6\u60f3\u3001\u76ee\u6807\u548c\u610f\u56fe\u7684\u4e00\u79cd\u7269\u7406\u65b9\u5f0f\u3002 \u5b83\u4eec\u662f\u5229\u7528\u5438\u5f15\u529b\u6cd5\u5219\u5438\u5f15\u4eba\u3001\u8d44\u6e90\u548c\u673a\u4f1a\u7684\u5b9e\u7528\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5b9e\u73b0\u76ee\u6807\u548c\u68a6\u60f3\u3002<\/p>\n<p>&#13;<\/p>\n<h2 class=\"\" style=\"--fontsize: 36; line-height: 1.25;\" data-fontsize=\"36\" data-lineheight=\"45px\">What is a Vision Board?<\/h2>\n<p>&#13;<\/p>\n<p>\u613f\u666f\u677f\u88ab\u5b9a\u4e49\u4e3a\u4e00\u79cd\u5f3a\u5927\u7684\u5de5\u5177\uff0c\u65e8\u5728\u76f4\u89c2\u5730\u8868\u8fbe\u4f60\u7684\u613f\u671b\u3001\u68a6\u60f3\u548c\u76ee\u6807\u3002 \u8fd9\u5e45\u5145\u6ee1\u6d3b\u529b\u7684\u62fc\u8d34\u753b\u7531\u7cbe\u5fc3\u6311\u9009\u7684\u56fe\u50cf\u3001\u6587\u5b57\u548c\u7b26\u53f7\u7ec4\u6210\uff0c\u6bcf\u4e00\u4e2a\u90fd\u4ee3\u8868\u7740\u4f60\u6240\u671f\u671b\u7684\u6210\u5c31\u548c\u8868\u73b0\u7684\u4e00\u4e2a\u65b9\u9762\u3002 \u901a\u8fc7\u521b\u5efa\u613f\u666f\u677f\uff0c\u4f60\u4e0d\u4ec5\u80fd\u660e\u786e\u81ea\u5df1\u7684\u76ee\u6807\uff0c\u8fd8\u80fd\u57f9\u517b\u575a\u5b9a\u4e0d\u79fb\u7684\u52a8\u529b\uff0c\u8ba9\u4f60\u7684\u6ce8\u610f\u529b\u59cb\u7ec8\u96c6\u4e2d\u5728\u5438\u5f15\u4f60\u5e0c\u671b\u4e3a\u751f\u6d3b\u5e26\u6765\u7684\u79ef\u6781\u56e0\u7d20\u4e0a\u3002 \u901a\u8fc7\u6211\u4eec\u7684\u7efc\u5408\u6307\u5357\uff0c\u4e86\u89e3\u5982\u4f55\u5236\u4f5c\u548c\u5229\u7528\u613f\u666f\u677f\u6765\u5236\u5b9a\u53d8\u9769\u6027\u76ee\u6807\uff0c\u4ece\u800c\u63a2\u7d22\u663e\u5316\u7684\u827a\u672f\u3002<\/p>\n<p>&#13;<\/p>\n<p><b>\u8981\u5236\u4f5c\u613f\u666f\u677f\uff0c\u8bf7\u9075\u5faa\u4ee5\u4e0b\u6b65\u9aa4\uff1a<\/b><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li><b>Gather materials:<\/b> You&#8217;ll need a poster board, corkboard, or any other surface to create your board. You&#8217;ll also need magazines, newspapers, printed images, inspirational quotes, and any other materials that resonate with your goals.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li><b>Define your goals:<\/b> Before you start assembling your vision board, think about your short-term and long-term goals. What are your aspirations in different areas of your life, including your career, relationships, health, and personal growth?<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li><b>Find visual representations:<\/b> Look for images, words, and phrases in magazines or online that symbolize your goals and resonate with you. These can be pictures of places you want to visit, people you admire, objects that represent your desires, or words that inspire you.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li><b>Create your vision board: <\/b>Arrange the images and words on your board in a way that is visually appealing and meaningful to you. You can organize them by category or just let your creativity guide you.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li><b>Display your vision board:<\/b> Place your vision board in a location where you will see it frequently, such as your bedroom, office, or another space that you visit regularly. The idea is to keep your goals in front of you to remind you of what you&#8217;re working towards.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li><b>Review and update: <\/b>Periodically review your vision board and assess your progress toward your goals. You can also update your vision board as your goals change or evolve.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p>\u8bb8\u591a\u4eba\u53d1\u73b0\uff0c\u521b\u5efa\u5e76\u5b9a\u671f\u67e5\u770b\u613f\u666f\u677f\u53ef\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u4e13\u6ce8\u4e8e\u81ea\u5df1\u7684\u76ee\u6807\uff0c\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u6fc0\u52b1\u548c\u53ef\u89c6\u5316\u5de5\u5177\u3002 \u867d\u7136\u4e0d\u80fd\u4fdd\u8bc1\u4ec5\u901a\u8fc7\u613f\u666f\u677f\u5c31\u80fd\u5b9e\u73b0\u76ee\u6807\uff0c\u4f46\u5b83\u53ef\u4ee5\u4e0e\u5176\u4ed6\u76ee\u6807\u8bbe\u5b9a\u548c\u81ea\u6211\u63d0\u5347\u6280\u672f\u76f8\u7ed3\u5408\uff0c\u6210\u4e3a\u4e00\u79cd\u6709\u4ef7\u503c\u7684\u5de5\u5177\u3002<\/p>\n<p>&#13;<\/p>\n<h2 class=\"\" style=\"--fontsize: 36; line-height: 1.25;\" data-fontsize=\"36\" data-lineheight=\"45px\">Vision Board Examples<\/h2>\n<p>&#13;<\/p>\n<p>\u613f\u666f\u677f\u53ef\u4ee5\u9ad8\u5ea6\u4e2a\u6027\u5316\uff0c\u53ef\u4ee5\u4ee3\u8868\u5404\u79cd\u76ee\u6807\u548c\u613f\u671b\u3002 \u4ee5\u4e0b\u662f\u613f\u666f\u677f\u4e0a\u53ef\u80fd\u5305\u542b\u7684\u4e00\u4e9b\u5e38\u89c1\u7c7b\u522b\u548c\u9879\u76ee\u793a\u4f8b\uff1a<\/p>\n<p>&#13;<\/p>\n<p><b>1.\u804c\u4e1a\u548c\u4e13\u4e1a\u76ee\u6807<\/b><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Images of your desired job or workplace.<\/li>\n<p>&#13;<\/p>\n<li>Quotes from successful people in your field.<\/li>\n<p>&#13;<\/p>\n<li>Certifications or degrees you want to achieve.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><b>2.\u65c5\u884c\u548c\u63a2\u9669<\/b><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Photos of destinations you want to visit.<\/li>\n<p>&#13;<\/p>\n<li>Postcards or images of landmarks.<\/li>\n<p>&#13;<\/p>\n<li>Quotes about exploration and adventure.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><b>3.\u5065\u5eb7\u4e0e\u4fdd\u5065<\/b><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Pictures of your ideal body or fitness goals.<\/li>\n<p>&#13;<\/p>\n<li>Images of healthy foods or recipes.<\/li>\n<p>&#13;<\/p>\n<li>Quotes about well-being and balance.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><b>4.\u5173\u7cfb<\/b><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Photos of happy couples or families.<\/li>\n<p>&#13;<\/p>\n<li>Quotes about love and connection.<\/li>\n<p>&#13;<\/p>\n<li>Images representing the qualities you seek in a partner or friends.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><b>5.\u4e2a\u4eba\u53d1\u5c55<\/b><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Inspirational quotes or affirmations.<\/li>\n<p>&#13;<\/p>\n<li>Images of books, education, or personal growth.<\/li>\n<p>&#13;<\/p>\n<li>Visual reminders of skills you want to develop.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><b>6.\u8d22\u52a1\u76ee\u6807<\/b><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Images of money, savings, or investments.<\/li>\n<p>&#13;<\/p>\n<li>Quotes about financial success.<\/li>\n<p>&#13;<\/p>\n<li>Pictures of items you want to buy or experiences you want to have.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><b>7.\u7231\u597d\u548c\u5174\u8da3<\/b><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Images related to your hobbies or passions.<\/li>\n<p>&#13;<\/p>\n<li>Goals related to creative projects or skills.<\/li>\n<p>&#13;<\/p>\n<li>Quotes that inspire your interests.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><b>8.\u65c5\u884c\u4e0e\u63a2\u9669<\/b><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Photos of destinations you want to visit.<\/li>\n<p>&#13;<\/p>\n<li>Postcards or images of landmarks.<\/li>\n<p>&#13;<\/p>\n<li>Quotes about exploration and adventure.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><b>9.\u7cbe\u795e\u4e0e\u5fc3\u7075<\/b><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Symbols of your spiritual beliefs.<\/li>\n<p>&#13;<\/p>\n<li>Quotes about inner peace and mindfulness.<\/li>\n<p>&#13;<\/p>\n<li>Images of places or activities that help you connect with your spirituality.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><b>10.\u5bb6\u5ead\u4e0e\u73af\u5883<\/b><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Pictures of your dream home or living space.<\/li>\n<p>&#13;<\/p>\n<li>Ideas for interior decor or renovation.<\/li>\n<p>&#13;<\/p>\n<li>Quotes about comfort and sanctuary.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p>\u8bb0\u4f4f\uff0c\u613f\u666f\u677f\u7684\u5185\u5bb9\u5e94\u4e0e\u4f60\u81ea\u5df1\u7684\u76ee\u6807\u548c\u613f\u671b\u4ea7\u751f\u5171\u9e23\u3002 \u5236\u4f5c\u613f\u666f\u677f\u6ca1\u6709\u653e\u4e4b\u56db\u6d77\u800c\u7686\u51c6\u7684\u516c\u5f0f\uff0c\u5b83\u5e94\u8be5\u53cd\u6620\u51fa\u4ec0\u4e48\u5bf9\u4f60\u6709\u610f\u4e49\uff0c\u4ec0\u4e48\u80fd\u6fc0\u52b1\u4f60\u3002 \u6b64\u5916\uff0c\u4f60\u8fd8\u53ef\u4ee5\u5c06\u56fe\u7247\u3001\u6587\u5b57\u548c\u5176\u4ed6\u5143\u7d20\u7ed3\u5408\u8d77\u6765\u4f7f\u7528\uff0c\u8ba9\u4f60\u7684\u613f\u666f\u677f\u72ec\u4e00\u65e0\u4e8c\u3001\u9f13\u821e\u4eba\u5fc3\u3002<\/p>\n<p>&#13;<\/p>\n<h2 class=\"\" style=\"--fontsize: 36; line-height: 1.25;\" data-fontsize=\"36\" data-lineheight=\"45px\">Does a Vision Board Work?<\/h2>\n<p>&#13;<\/p>\n<p>\u6839\u636e\u300a\u4eca\u65e5\u5fc3\u7406\u5b66\u300b\u7684\u62a5\u9053\uff0c\u53ef\u89c6\u5316\u53ef\u4ee5\u589e\u5f3a\u52a8\u529b\u548c\u4fe1\u5fc3\uff0c\u751a\u81f3\u4fc3\u8fdb\u5de5\u4f5c\u8868\u73b0\u3002 \u4e8b\u5b9e\u8bc1\u660e\uff0c\u4ee5\u8fd9\u79cd\u53ef\u89c6\u5316\u7684\u5f62\u5f0f\u5199\u51fa\u4f60\u7684\u76ee\u6807\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5b9e\u73b0\u8fd9\u4e9b\u76ee\u6807\u3002<\/p>\n<p>&#13;<\/p>\n<p>\u6b64\u5916\uff0c\u7814\u7a76\u8868\u660e\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u53ef\u89c6\u5316\u53ef\u4ee5\u63d0\u9ad8\u8eab\u4f53\u548c\u5fc3\u7406\u7684\u53cd\u5c04\u80fd\u529b\u3002 \u91cd\u590d\u53ef\u89c6\u5316\u53ef\u4ee5\u589e\u52a0\u8fd0\u52a8\u5458\u7684\u7ecf\u9a8c\u548c\u4fe1\u5fc3\uff0c\u8ba9\u4ed6\u4eec\u76f8\u4fe1\u81ea\u5df1\u6709\u80fd\u529b\u5728\u538b\u529b\u4e0b\u6216\u5728\u4e0d\u540c\u7684\u73af\u5883\u4e2d\u5b8c\u6210\u7279\u5b9a\u7684\u80fd\u529b\u3002<\/p>\n<p>&#13;<\/p>\n<p>\u613f\u666f\u677f\u4e4b\u6240\u4ee5\u6709\u6548\uff0c\u662f\u56e0\u4e3a\u5b83\u80fd\u5524\u8d77\u6f5c\u610f\u8bc6\uff0c\u800c\u6f5c\u610f\u8bc6\u63a7\u5236\u7740\u6211\u4eec\u7684\u521b\u9020\u529b\u3001\u76f4\u89c9\u548c\u7075\u611f\u3002 \u6211\u4eec\u7684\u6f5c\u610f\u8bc6\u4e5f\u80fd\u8bc6\u522b\u7b26\u53f7\u548c\u56fe\u7247\uff0c\u8fd9\u5c31\u662f\u613f\u666f\u677f\u5f3a\u5927\u7684\u539f\u56e0\u3002<\/p>\n<p>&#13;<\/p>\n<p>\u6bcf\u5929\u770b\u770b\u613f\u666f\u677f\uff0c\u4f60\u5c31\u4f1a\u5411\u6f5c\u610f\u8bc6\u53d1\u51fa\u6f5c\u610f\u8bc6\u4fe1\u606f\uff0c\u544a\u8bc9\u81ea\u5df1\u5e94\u8be5\u8d8a\u6765\u8d8a\u591a\u5730\u5173\u6ce8\u8fd9\u4e9b\u4e8b\u60c5\u3002 \u4e00\u65e6\u4f60\u5f00\u59cb\u4f7f\u7528\u613f\u666f\u677f\uff0c\u4f60\u53ef\u80fd\u4f1a\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8d8a\u6765\u8d8a\u591a\u5730\u6ce8\u610f\u5230\u4f60\u653e\u5728\u677f\u4e0a\u7684\u4e1c\u897f\u3002<\/p>\n<p>&#13;<\/p>\n<h2 class=\"\" style=\"--fontsize: 36; line-height: 1.25;\" data-fontsize=\"36\" data-lineheight=\"45px\">The Benefits of Using a Vision Board<\/h2>\n<p>&#13;<\/p>\n<p>\u613f\u666f\u677f\u662f\u4e00\u79cd\u89c6\u89c9\u5de5\u5177\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u8868\u8fbe\u81ea\u5df1\u7684\u68a6\u60f3\u548c\u62b1\u8d1f\u3002 \u901a\u8fc7\u4ee5\u5f15\u4eba\u5165\u80dc\u7684\u56fe\u50cf\u5f62\u5f0f\u5c06\u6211\u4eec\u7684\u76ee\u6807\u548c\u76ee\u7684\u53ef\u89c6\u5316\uff0c\u6211\u4eec\u53ef\u4ee5\u521b\u5efa\u9f13\u821e\u4eba\u5fc3\u7684\u677f\u5757\uff0c\u8ba9\u6211\u4eec\u7684\u6f5c\u610f\u8bc6\u53c2\u4e0e\u51b3\u7b56\uff0c\u5e76\u5728\u6211\u4eec\u7684\u73af\u5883\u4e2d\u5bfb\u627e\u8d44\u6e90\uff0c\u5e2e\u52a9\u6211\u4eec\u671d\u7740\u81ea\u5df1\u7684\u96c4\u5fc3\u58ee\u5fd7\u53d6\u5f97\u771f\u6b63\u7684\u8fdb\u6b65\u3002<\/p>\n<p>&#13;<\/p>\n<p><b>\u4ee5\u4e0b\u662f\u4f7f\u7528\u613f\u666f\u677f\u7684\u4e00\u4e9b\u597d\u5904\uff1a<\/b><\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>It helps make your objectives one of the first things you think about daily.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Makes it easy to apply the Law of Attraction in your life.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Creating a vision board can be a powerful, meditative exercise that helps you get clarity on how you want your life to look.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>It can motivate and uplift you.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>It helps broaden your perception of what&#8217;s possible.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Finally, It assists you in remembering what is essential and not worrying about minor inconveniences.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><b>\u4e86\u89e3\u66f4\u591a\uff1a<a href=\"https:\/\/ideascale.com\/zh-hans\/%e5%8d%9a%e5%ae%a2\/%e6%84%bf%e6%99%af%e6%9d%bf-%e6%83%b3%e6%b3%95\/\">\u6fc0\u53d1\u4f60\u7075\u611f\u7684\u613f\u666f\u677f\u521b\u610f <\/a> <\/b><\/p>\n<p>&#13;<\/p>\n<h2 class=\"\" style=\"--fontsize: 36; line-height: 1.25;\" data-fontsize=\"36\" data-lineheight=\"45px\">Goals You Can Use a Vision Board For<\/h2>\n<p>&#13;<\/p>\n<p>\u7b2c\u4e00\u6b65\u662f\u786e\u5b9a\u4f60\u60f3\u5728\u751f\u6d3b\u4e2d\u4f53\u73b0\u4ec0\u4e48\u3002 \u4f8b\u5982\uff0c\u60a8\u7684\u76ee\u6807\u53ef\u4ee5\u5206\u4e3a\u4ee5\u4e0b\u51e0\u7c7b\uff1a<\/p>\n<p>&#13;<\/p>\n<p><b>1.\u8d22\u52a1\u76ee\u6807\uff1a<\/b>\u5982\u679c\u4f60\u60f3\u62e5\u6709\u66f4\u591a\u7684\u94b1\uff0c\u4f60\u5e94\u8be5\u628a\u5b9e\u9645\u7684\u94b1\u6216\u4f60\u60f3\u7528\u8fd9\u4e9b\u94b1\u4e70\u7684\u4e1c\u897f\uff08\u5982\u4f60\u68a6\u60f3\u4e2d\u7684\u623f\u5b50\u3001\u6c7d\u8f66\u3001\u5047\u671f\u7b49\uff09\u7684\u56fe\u50cf\u878d\u5165\u5176\u4e2d\u3002<\/p>\n<p>&#13;<\/p>\n<p><b>2.\u5173\u7cfb\u76ee\u6807\uff1a<\/b>\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u6d6a\u6f2b\u7684\u4f34\u4fa3\uff0c\u8bf7\u9644\u4e0a\u5e78\u798f\u60c5\u4fa3\u505a\u6d6a\u6f2b\u4e8b\u60c5\u7684\u7167\u7247\uff0c\u5982\u5916\u51fa\u7528\u9910\u3001\u6563\u6b65\u3001\u4e00\u8d77\u505a\u996d\u3001\u4f9d\u504e\u5728\u6c99\u53d1\u4e0a&#8211;\u4efb\u4f55\u60a8\u6700\u559c\u6b22\u4e0e\u53e6\u4e00\u534a\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n<p>&#13;<\/p>\n<p><strong style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color);\"><b>3.\u5e78\u798f\u76ee\u6807\uff1a<\/b> <\/strong><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color);\">\u5982\u679c\u4f60\u60f3\u8ba9\u751f\u6d3b\u66f4\u5feb\u4e50\uff0c\u53ef\u4ee5\u6dfb\u52a0\u4e00\u4e9b\u8ba9\u4f60\u611f\u5230\u5e78\u798f\u7684\u56fe\u7247\u3002 \u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u52a0\u5165\u5927\u81ea\u7136\u3001\u8df3\u821e\u7684\u4eba\u4eec\u6216\u5c0f\u72d7\u7684\u56fe\u50cf&#8211;\u4efb\u4f55\u80fd\u5e2e\u52a9\u60a8\u83b7\u5f97\u60f3\u8981\u7684\u611f\u89c9\u7684\u56fe\u50cf\u3002<\/span><\/p>\n<p>&#13;<\/p>\n<p><b>4.\u7cbe\u795e\u76ee\u6807\uff1a<\/b>\u5982\u679c\u4f60\u60f3\u83b7\u5f97\u66f4\u6df1\u523b\u7684\u7cbe\u795e\u77e5\u8bc6\u548c\u6ee1\u8db3\u611f\uff0c\u8bf7\u5728\u56fe\u7247\u4e2d\u52a0\u5165\u4f60\u60f3\u8981\u7684\u7cbe\u795e\u542f\u8fea\u7c7b\u578b\u3002 \u8fd9\u4e9b\u56fe\u7247\u53ef\u80fd\u662f\u4f60\u7684\u5b97\u6559\u4fe1\u4ef0\uff0c\u4e5f\u53ef\u80fd\u662f\u5927\u81ea\u7136\u4e2d\u80fd\u5524\u8d77\u4f60\u6240\u8ffd\u6c42\u7684\u548c\u8c10\u611f\u7684\u5b81\u9759\u7167\u7247\u3002<\/p>\n<p>&#13;<\/p>\n<p><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color);\">\n  <b>5.\u65c5\u884c\u76ee\u6807\uff1a <\/b>\n<\/span><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color);\">\u5982\u679c\u60a8\u7684\u76ee\u6807\u662f\u8fc7\u4e0a\u5192\u9669\u7684\u751f\u6d3b\u548c\u66f4\u591a\u7684\u65c5\u884c\uff0c\u8bf7\u9644\u4e0a\u60a8\u60f3\u53bb\u7684\u7279\u5b9a\u5730\u533a\u7684\u7167\u7247\u4ee5\u53ca\u60a8\u60f3\u5728\u90a3\u91cc\u83b7\u5f97\u7684\u4f53\u9a8c\u3002<\/span><\/p>\n<p>&#13;<\/p>\n<p>\u901a\u8fc7\u4f7f\u7528\u7167\u7247\u548c\u5176\u4ed6\u4e1c\u897f\u6765\u63cf\u8ff0\u4f60\u5e0c\u671b\u5728\u751f\u6d3b\u4e2d\u5b9e\u73b0\u7684\u5730\u70b9\u3001\u7269\u54c1\u548c\u4f53\u9a8c\uff0c\u4f60\u4f1a\u6fc0\u6d3b\u5438\u5f15\u529b\u6cd5\u5219\uff0c\u53d1\u73b0\u5438\u5f15\u5b9e\u73b0\u68a6\u60f3\u6240\u9700\u7684\u8d44\u6e90\u548c\u673a\u4f1a\u53d8\u5f97\u66f4\u52a0\u7b80\u5355\u3002<\/p>\n<p>&#13;<\/p>\n<p>\u6709\u5fc5\u8981\u4e0e\u81ea\u5df1\u6c9f\u901a\uff0c\u786e\u4fdd\u613f\u666f\u677f\u4e0a\u7684\u60f3\u6cd5\u4e0e\u4f60\u7684\u4eba\u751f\u76ee\u6807\u5b8c\u5168\u4e00\u81f4\u3002 \u5426\u5219\uff0c\u4f60\u5c31\u6709\u53ef\u80fd\u51fa\u73b0\u4e0e\u4f60\u7684\u613f\u666f\u548c\u76ee\u6807\u4e0d\u4e00\u81f4\u7684\u60c5\u51b5\u3002<\/p>\n<p>&#13;<\/p>\n<h2 class=\"\" style=\"--fontsize: 36; line-height: 1.25;\" data-fontsize=\"36\" data-lineheight=\"45px\">Step by Step on How to Create Your Vision Board<\/h2>\n<p>&#13;<\/p>\n<p>\u4ee5\u4e0b\u662f\u5982\u4f55\u521b\u5efa\u613f\u666f\u677f\u7684\u5206\u6b65\u6307\u5357\uff1a<\/p>\n<p>&#13;<\/p>\n<p class=\"has-medium-font-size fusion-responsive-typography-calculated\" style=\"--fontsize: 26; line-height: 1.3; --minfontsize: 26;\" data-fontsize=\"26\" data-lineheight=\"33.8px\"><b>\u6b65\u9aa4 1. \u521b\u5efa\u4e00\u4efd\u60a8\u5e0c\u671b\u5b9e\u73b0\u7684\u76ee\u6807\u6e05\u5355<\/b><\/p>\n<p>&#13;<\/p>\n<p>\u8981\u5f00\u59cb\u5236\u4f5c\u613f\u666f\u677f\uff0c\u9996\u5148\u5fc5\u987b\u53cd\u601d\u81ea\u5df1\u7684\u751f\u6d3b\u3002 \u56de\u987e\u8fc7\u53bb\u7684\u65e5\u5fd7\uff0c\u52aa\u529b\u8bb0\u4f4f\u81ea\u5df1\u5b9e\u73b0\u7684\u76ee\u6807\u548c\u5438\u53d6\u7684\u6559\u8bad\u3002 \u95ee\u4e00\u4e9b\u95ee\u9898\uff0c\u6bd4\u5982\u6211\u76ee\u524d\u7684\u751f\u6d3b\u72b6\u51b5\u5982\u4f55\uff0c\u76ee\u524d\u6709\u54ea\u4e9b\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u54ea\u4e9b\u9700\u8981\u6539\u53d8\u3002<\/p>\n<p>&#13;<\/p>\n<p>\u63a5\u4e0b\u6765\uff0c\u5199\u4e0b\u4f60\u6765\u5e74\u7684\u6bcf\u4e00\u4e2a\u76ee\u6807\u6216\u68a6\u60f3\u3002 \u8fd9\u5305\u62ec\u4f60\u7684\u5927\u76ee\u6807\uff08\u5b66\u4e60\u4e00\u95e8\u65b0\u6280\u80fd\u3001\u5e26\u5bb6\u4eba\u53bb\u5ea6\u5047\uff09\u3001\u613f\u671b\u6e05\u5355\u4e0a\u7684\u9879\u76ee\uff08\u4e70\u4e00\u628a\u65b0\u5409\u4ed6\uff09\u4ee5\u53ca\u4f60\u7684\u6253\u7b97\uff08\u57f9\u517b\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u7684\u5173\u7cfb\uff09\u3002 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\u5982\u679c\u5728\u6742\u5fd7\u4e0a\u627e\u4e0d\u5230\u5408\u9002\u7684\u56fe\u7247\uff0c\u53ef\u4ee5\u4e0a\u7f51\u641c\u7d22\u3002 \u4e92\u8054\u7f51\u4e0a\u5145\u65a5\u7740\u5927\u91cf\u5185\u5bb9\uff0c\u901a\u8fc7\u56fe\u7247\u641c\u7d22\u5c31\u80fd\u627e\u5230\u6709\u7528\u7684\u4e1c\u897f\u3002<\/p>\n<p>&#13;<\/p>\n<p>\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u7684\u76ee\u6807\u662f\u62e5\u6709\u4e00\u680b\u6e56\u7554\u522b\u5885\uff0c\u90a3\u4e48\u5982\u679c\u60a8\u627e\u4e0d\u5230\u68a6\u60f3\u5bb6\u56ed\u7684\u5b8c\u7f8e\u7167\u7247\uff0c\u4e5f\u4e0d\u7528\u62c5\u5fc3\u3002 \u4e5f\u8bb8\u4e00\u5f20\u7b80\u5355\u7684\u7f8e\u4e3d\u6e56\u6cca\u7167\u7247\u5c31\u8db3\u4ee5\u6fc0\u52b1\u4f60\u3002<\/p>\n<p>&#13;<\/p>\n<p>\u8bb0\u4f4f\uff0c\u4f60\u5b8c\u5168\u6709\u80fd\u529b\u4e3b\u5bb0\u81ea\u5df1\u7684\u547d\u8fd0\uff0c\u53ef\u4ee5\u8bbe\u8ba1\u51fa\u4f60\u60f3\u8981\u7684\u4efb\u4f55\u7ed3\u679c\u3002 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https:\/\/ideascale.com\/wp-content\/uploads\/2022\/05\/Vision-Board-Steps-400x300.png 400w, https:\/\/ideascale.com\/wp-content\/uploads\/2022\/05\/Vision-Board-Steps-600x450.png 600w, https:\/\/ideascale.com\/wp-content\/uploads\/2022\/05\/Vision-Board-Steps-768x576.png 768w, https:\/\/ideascale.com\/wp-content\/uploads\/2022\/05\/Vision-Board-Steps-800x600.png 800w, https:\/\/ideascale.com\/wp-content\/uploads\/2022\/05\/Vision-Board-Steps-1024x768.png 1024w, https:\/\/ideascale.com\/wp-content\/uploads\/2022\/05\/Vision-Board-Steps-1200x900.png 1200w, https:\/\/ideascale.com\/wp-content\/uploads\/2022\/05\/Vision-Board-Steps-1536x1152.png 1536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&#13;<\/p>\n<p class=\"has-medium-font-size fusion-responsive-typography-calculated\" style=\"--fontsize: 26; line-height: 1.3; --minfontsize: 26;\" data-fontsize=\"26\" data-lineheight=\"33.8px\"><b>\u6b65\u9aa4 3. \u5236\u4f5c\u62fc\u8d34\u753b<\/b><\/p>\n<p>&#13;<\/p>\n<p>\u6536\u96c6\u597d\u7167\u7247\u548c\u6587\u5b57\u540e\uff0c\u5c31\u8be5\u628a\u5b83\u4eec\u6574\u7406\u5230\u613f\u666f\u677f\u4e0a\u4e86\u3002<\/p>\n<p>&#13;<\/p>\n<p>\u5c06\u6d77\u62a5\u677f\u548c\u7167\u7247\u653e\u5728\u9762\u524d\uff0c\u7b5b\u9009\u51fa\u5c5e\u4e8e\u6d77\u62a5\u677f\u7684\u5185\u5bb9\u3002 \u5c06\u56fe\u50cf\u5927\u81f4\u653e\u7f6e\u5728\u8981\u653e\u7f6e\u7684\u4f4d\u7f6e\u3002 \u60a8\u53ef\u4ee5\u5220\u9664\u80cc\u666f\u6216\u4fee\u526a\u7167\u7247\u3002<\/p>\n<p>&#13;<\/p>\n<p>\u5728\u9ed1\u677f\u4e0a\u5c06\u6240\u6709\u76ee\u6807\u53ef\u89c6\u5316\u540e\uff0c\u9000\u540e\u4e00\u6b65\u770b\u4e00\u770b\u3002 \u5982\u679c\u60a8\u5bf9\u7535\u8def\u677f\u6ee1\u610f\uff0c\u8bf7\u8fdb\u5165\u4e0b\u4e00\u6b65\u3002 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\u6dfb\u52a0\u4ee3\u8868\u4f60\u60f3\u8981\u7684\u611f\u89c9\u7684\u6fc0\u52b1\u6027\u8bcd\u8bed<\/b><\/p>\n<p>&#13;<\/p>\n<p>\u4f60\u7406\u60f3\u4e2d\u7684\u81ea\u5df1\u5e94\u8be5\u66f4\u6ce8\u91cd\u4f60\u60f3\u8981\u7684\u611f\u89c9\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u7269\u8d28\u4e0a\u7684\u4e1c\u897f\u3002<\/p>\n<p>&#13;<\/p>\n<p>\u56e0\u6b64\uff0c\u5728\u4f60\u7684\u613f\u666f\u677f\u4e0a\u6dfb\u52a0\u4e00\u4e9b\u63cf\u8ff0\u4f60\u60f3\u8981\u7684\u611f\u89c9\u7684\u8bcd\u8bed\u662f\u5f88\u6709\u5fc5\u8981\u7684\u3002 \u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u5728\u9ed1\u677f\u4e0a\u4f7f\u7528 &#8220;\u5f3a\u5927&#8221;\u3001&#8221;\u5f3a\u58ee&#8221;\u3001&#8221;\u5065\u5eb7 &#8220;\u6216 &#8220;\u81ea\u7531 &#8220;\u7b49\u5177\u6709\u89c6\u89c9\u5438\u5f15\u529b\u7684\u8bcd\u8bed\u3002<\/p>\n<p>&#13;<\/p>\n<p>\u8fd9\u5c06\u6709\u52a9\u4e8e\u5f3a\u5316\u8fd9\u4e9b\u611f\u89c9\uff0c\u5373\u4f7f\u5468\u56f4\u7684\u4e00\u5207\u90fd\u6307\u5411\u76f8\u53cd\u7684\u65b9\u5411\u3002<\/p>\n<p>&#13;<\/p>\n<p class=\"has-medium-font-size fusion-responsive-typography-calculated\" style=\"--fontsize: 26; line-height: 1.3; --minfontsize: 26;\" data-fontsize=\"26\" data-lineheight=\"33.8px\"><b>\u6b65\u9aa4 5. \u6bcf\u5929\u62bd\u65f6\u95f4\u770b\u770b\u4f60\u7684\u613f\u666f\u677f\u3002<\/b><\/p>\n<p>&#13;<\/p>\n<p>\u5236\u4f5c\u5b8c\u613f\u666f\u677f\u540e\uff0c\u5fc5\u987b\u628a\u5b83\u653e\u5728\u4f60\u6bcf\u5929\u90fd\u80fd\u770b\u5230\u7684\u5730\u65b9\u3002 \u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u628a\u5b83\u88f1\u8d77\u6765\uff0c\u6302\u5728\u5367\u5ba4\u3001\u529e\u516c\u5ba4\u6216\u4e66\u623f\u91cc\u3002 \u60a8\u8fd8\u53ef\u4ee5\u7ed9\u9ed1\u677f\u62cd\u7167\uff0c\u5e76\u5c06\u5176\u8bbe\u7f6e\u4e3a\u7535\u8111\u6216\u624b\u673a\u7684\u80cc\u666f\u3002<\/p>\n<p>&#13;<\/p>\n<h2 class=\"\" style=\"--fontsize: 36; line-height: 1.25;\" data-fontsize=\"36\" data-lineheight=\"45px\">Tips on Using Your Vision Board<\/h2>\n<p>&#13;<\/p>\n<p>\u8bf7\u9075\u5faa\u4ee5\u4e0b\u6307\u5bfc\u539f\u5219\uff0c\u5145\u5206\u5229\u7528\u4f60\u7684\u613f\u666f\u677f\uff1a<\/p>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Look at your vision board frequently and allow yourself to be inspired by it.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Read aloud your daily affirmations and uplifting thoughts.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Close your eyes and envision yourself living the life portrayed by the images on your vision board.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Feel yourself in the future you&#8217;ve imagined for yourself; consider it already yours.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Be thankful for the beauty that already exists in your life and whatever goals you&#8217;ve previously accomplished.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Recognize the changes you&#8217;ve noticed and experienced.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Accept the presence of the Law of Attraction in your life.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>Examine it shortly before going to bed and the first thing in the morning.<\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><b>\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff1a<a href=\"https:\/\/ideascale.com\/zh-hans\/%e5%8d%9a%e5%ae%a2\/%e5%a6%82%e4%bd%95%e5%9c%a8%e7%ba%bf%e5%88%9b%e5%bb%ba%e6%84%bf%e6%99%af%e6%9d%bf\/\">\u5982\u4f55\u5728\u7ebf\u521b\u5efa\u613f\u666f\u677f\uff1f<\/a><\/b><\/p>\n<p>&#13;<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":72,"featured_media":71030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3238],"tags":[],"contributor":[3343],"class_list":["post-71122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3238","contributor-3343"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4ec0\u4e48\u662f\u613f\u666f\u677f\uff1f \u5b9a\u4e49\u3001\u793a\u4f8b\u3001\u4f18\u70b9\u3001\u76ee\u6807\u548c\u521b\u5efa\u65b9\u6cd5<\/title>\n<meta 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